endobj category: Shot-Put. Students will learn about exercise and how to warm up muscles before doing hard exercises. h޴�mo�0���}l51�%N��JPJ��Ҫa�$ć���dB컳�l?>Gt��G�y����B��a��OQ,�>������C�.p��)p�9�8X�(|�@.��e�c��~1�����F�db�������8s����]3��[�H�)��D=i2�����כ��jne�t��Pps��RX�F�^݌�����L�+� �+��}{�\��.#���J%�G җd���Ù$�4^V BGP\3Jq�) fV;��$]�L�LU0V?�������q��ՠ��o��UE�Tz�H�E�ũݻ`. Let the students throw. These are ideal as part of a warm-up in preparation for training or competition and improve shoulder and spine mobility. Here are a few teaching points: 1. 1. 0000000656 00000 n Report a problem. Beginning your lesson plans with a five-minute warm-up or icebreaker can serve to focus your students on a new topic, open up creative thinking, and help them to apply the learning in new ways. h�bbd``b`��@��H�|���#�P�� �ւ�10�K�g\� � ��� The course starts with Core running, Dynamic warm-up, upper and lower body stretches, and learning how to throw the implement from the ground up and upper body plyo's and some weight lifting! The underhand toss, chest pass, and wrist-flip drills help warm up and prepare your body for the motions of shot put. Wall punches with a twist – Use this drill for warm-up and to emphasize the importance of the legs. 23 0 obj <>stream 0000001592 00000 n 0000002229 00000 n Shot is not a throwing motion, more like a push or extension. As the right leg is finishing its extension and the hips are squaring up to the throwing sector, the … Follow a protocol similar to 3 or 4 sets of 6-10 progressing from light to 80-95% efforts. 0000027916 00000 n Shot Putt Lesson Plan. 10 alternate press 6. Steve starts out with what he calls a meatball shot, a landscape scene with balanced lighting from sky to land. 0000001207 00000 n Tidy Up Set-Up. �C1�2c���&s�S2]I!� Glide With Shot. A step- by- step approach for all learning levels. View US version. He suggests first focusing on composition, a good foreground element, a distant middle ground, and a background sky. Javelin Warm-Up Drills We outline specific stretching and mobility exercises to do before beginning a Javelin training session and to prepare an athlete for throwing the Javelin in competition. 20 sit ups 3. Students participate in 5 activities that lead into the correct progression for the shot put. 1. The shot put relay is a fun game you can use in your field event throwing unit, with your varsity throwers, or in any physical education class. About this resource. 5 min COOL DOWN Jog & stretch down 5 min Other lessons – run-ups, bounding/plyometric exercises, running technique, take-off position, The throwing coach can organize practice several ways, however, the […] %PDF-1.4 %���� endstream endobj startxref They learn warm ups and exercises that develop physical fitness that keep muscles strong and the heart and lungs healthy. Stand side on, crouch down placing all the weight on one leg and aim with the free arm towards the sky. 0 Holding the shot put. The throws are my first love. Warm-Up Drills for Shot Put. Encourage students to … 0000001045 00000 n 4. In a PE class, you could substitute a medicine ball for the shot put. Shot Putt Front Page of Lesson Plan. 2. Decide on which hand to throw with. Warm up with series of medicine balls drills to loosen up shoulders. Besides being the head coach I am also the throws coach. Shot put progression drills are designed to help you improve your form and technique while shot putting. The Season Long Warm up I am the head coach at William Fremd H.S. Shot Putt Front Page of Lesson Plan. The feedback you get from students also gives you an instant reading on where their heads are. Game. Students in U.S. high schools can get free digital access to The New York Times until Sept. 1, 2021.. Description: This lesson focuses on the benefits of warm ups. 4. Have each student stand at the front of the throwing circle with both feet against the shot too board, turn the shoulders 90-degrees, and push the ball from under the chin with the elbow raised behind the hand. The kids lined up along one side of the playing area. Here is a sequence of drills to help build the proper muscle memory for the Strike and Block. 0000000835 00000 n Created: Jul 16, 2011. doc, 35 KB. 6 18 As the shot is being put with the right hand, the left elbow will be pulled back toward the left hip to further help with the squaring up of the shoulders to the throwing sector. Coach Jim Aikens also teaches the glide technique to his athletes because it is an easier technique for them to master, and helps them develop a good finish on the ball. 0000019304 00000 n 0000019045 00000 n […] 38 0 obj <>/Filter/FlateDecode/ID[<188D6D1FB03CBE70CD90833533C7CA4C><5657BF70B8A9824BAD6C0C3F20029089>]/Index[30 23]/Info 29 0 R/Length 59/Prev 28794/Root 31 0 R/Size 53/Type/XRef/W[1 2 1]>>stream Shot Put Things We Do. 20 dumbbell rowing 2. SHOT PUT Session 3: Resistance Warm up • Skipping for 5 minutes Resistance Training • Circuit x 2 1. Coaches develop training programs with the end result in mind, getting the best throws at major championship events. 15 arm curls 4. in Palatine, IL. ��-���Jr[�4[1+C�D��@� �� � doc, 97 KB. Throw vs. air - showing proper technique. Get into 2 assigned groups and watch the demonstration. Jumping Lesson Plan Warm Up Skill Development Lesson 1 Early Stage 1 1. Sing "Hello Song" or a review song. Unfortunately, I cannot spend the time I would like to with my throwers. The session will not result in “textbook” technique but will produce happy young learners who at least possess the minimum skills required to participate with some competence in the event. **Olympic World record 75ft with double the weight of the shot. The total drill phase of the thrower's warm up should take 15-25 minutes, longer at the beginning of the season. Activities include grip and arm position, release, putting, standing puts, and reverse puts. Tuck bean bag into neck area. Introduction to basic long jumping skills Ribbons - 1 per child Ground markers x 5 Flexi bar/skipping rope Long jump sand pit and rake Group Game: "Pairs" Set up a playing area with ground markers. I set up a square playing area and scattered 30 domes across the playing area. LESSON PLAN FOR SHOT PUT Equipment • Shot puts (3-5) • Large area to throw onto (that is ok to be left with holes) • Shot ring (if possible – to show the students and practice from after initial warm up) • Tape measure Aims • Create a technical model to compare the athlete against • Demonstrate the correct grip 52 0 obj <>stream the pit) behind the run-up creators and in pairs run, from their take-off leg, 10 strides and take-off, landing as if completing a normal jump. 0000000016 00000 n startxref The fingers are slightly spread apart with the thumb for support. He suggests a warm-up routine. Something always seems to come up before practice that I have to attend to. Teach the shot put rules and give a quick technique demonstration. ; a) the athlete faces the sector with toes pointed straight b) place shot against the neck c) bend the knees d) twist the body to the right and down e) extend legs and throw 0000027656 00000 n Coaches develop training programs with the end result in mind, getting the best throws at major championship events. Info. **Woodside record is right around 56ft. Sit in a circle and sing along to the song. This resource is designed for UK teachers. To perform the underhand toss, stand on the toe board facing the field, hold the shot with both hands in front of your body, bend your knees, and drive the shot up and out with your legs and arms. xref %%EOF Athletics Glide with shot Shot Put The aim is to hop backwards and land in the power position facing the rear of the circle, the closed position. [}����D�VRTrӏ6s=��S��h*�飴D�14��%l�z�Cʍ�7]W�*)�K�t$�)����ջ㞗��he�Z앯�R��!�k�6;�ѳgmfЯoe]�eV����鉇��?��z��^;�b����ɬ��#۵���ʶy��2�ƈA8������c�]�8�K������ٯ`�V���=+/f� R�%"ȇ�&~WbG��aҚ�"n�8�"���jt��a�^���|>�n��K1����K��l�TYe���ծY������XvD9+��y�MB!�E޴�T"���%�m�7�y�2��L�۳d1����w��!�����i���"�CD(��s{�ʺ26�I:�e/�.Y_�������7"Z���{!p�M)�'h��?�y\e���]@{Ы%=��f>������9����Zon��=�,� b� �,zwK��#�F��H��#� �O��Zy��1\j:���V�,��c�׃���;j�0H�2'�޸9y4�� �_t�v�����҃v�O7�����„��!+[q���P�Ⱦi�;�����#���b��)�!�d��U ���/����GT����AV7اes�]R]8vMD檁��IGA+!�>k�wgU���0���h �3�ff��J:����g�x��W�k[|��5�B��fN���k= doc, 97 KB. Lesson Overview. <<47A705574483F9418EDE7263F8C14CDF>]>> Physical education; y�V�=״~Uu�`�����L/�3�j���Y��O�M�>i��=�k��Bї��Nv��@P�M��^P�k5h.�^,��x��t���[eἐ��Eh�� �g��=�D�3����!�g'���M 7Ї���u��lkNT��=7H�[LЎ���䩗�. Avoid all out attempts until competition to avoid any unnecessary bodily harm. 15 bench press 5. I placed two pop-up bins on opposite corners. Feb 25, 2018 - Warm Up and Training Design Shot Put and Discus Throw Shot put and discus training programs combine speed, strength and technique, warmup routines should reflect these elements also. Shot put and discus training programs combine speed, strength and technique, warmup routines should reflect these elements also. Best Group Warm Up Game Idea. 0000002194 00000 n Rest bean bag on palm of hand (without gripping) 2. Due to the extensive steps and techniques that go into properly throwing a shot put, it is necessary to learn in steps and phases. How to Play The idea is to see which team can collectively throw the shot … Shares his key coaching points in two drills that he uses to teach his throwers. %%EOF Shot Put Throw: Start in a capital A position, bring the shot next to face right under the ear. Shot Putt Lesson Plan. 2. By: Mark Harsha. I have used the same sequence to introduce shot put to small groups and also individuals. hބY�r��}�WL�C endstream endobj 31 0 obj <> endobj 32 0 obj <> endobj 33 0 obj <>stream Goal One: Shot Put Grip and Placement. Coach Mirabelli has put together an outstanding method of learning the Shot Put, Discus and Javelin. 1. Portage High School Girls’ Head Coach. 1. In this article, he breaks down this technique into individual drills, complete with explanations and videos. The shot is held at the base of the fingers, not the palm. Basic Shot Put Technique (Shot Put Learn-By-Doing) by Mark Harsha, Portage High School Girls' Head Coach. 0000005496 00000 n = "Explosive Throwing" is the actual release of the object (javelin, discus, shot-put, etc). 0 L�X�/ySlū-�t$:��� 8$� ��wl6������H�m� ��ӗӧ?�ypŶ���������Xn�\�v8�X�~|�E"�~���4��8~*���r�2�_OW��-��ܵ�4������vǥ��4�Ѻ�J��,�C+��m����a�X]�fU�����=F}K�սl��/��bK�"��������׫0���=L�(A� �W"��w;W�n��IWv�e����v��I�@]�������������^��bPY0�,M��R����P���Z�IJ��7���~��'l�N����C��ɺ׺U�@����f:j&��W��!���C߉ϖ??����_�My��g��ڭY+3�7�/��I45? 6 0 obj <> endobj endstream endobj 7 0 obj <> endobj 8 0 obj <> endobj 9 0 obj <>/ColorSpace<>/Font<>/ProcSet[/PDF/Text/ImageC]/ExtGState<>>> endobj 10 0 obj <> endobj 11 0 obj <> endobj 12 0 obj [/ICCBased 15 0 R] endobj 13 0 obj <>stream Have students who demonstrate the proper grip and release repeat the drill using a 4kg shot. 01. While the rotational technique is an outstanding way to propel a shot put a great distance, it’s not for everyone. 3. The shot/discus area early in the season has limited room in our gym, so one group goes to the weight room and the other gets to use a half of gym - they then switch half way through practice. 0000008338 00000 n Shot Put - The Technique. trailer In the video clip below Jim Garnham, University of Buffalo Assistant Coach/Throws; Coach of 2015 NCAA National Champion Jon Jones (shot put). Complete only once and record distance off mat with sand. Bend knees, turn hips, use legs for power and hip for rotation, extend arm and push up. I developed the following sequence to teach a basic standing shot putting action to class-size groups of up to thirty children within a thirty to forty minute session. One technique is the shot put throw. When pushing the medicine ball away from you, you’re strengthening the pectoralis major, anterior deltoid, and the triceps brachii. Muscles Targeted: The shot put exercise primarily targets the core muscles which include the rectus abdominis, internal and external obliques, and the transverse abdominis.The obliques are the muscles working hardest in this version of the shot put. 0000005645 00000 n The children scatter randomly within the playing area. Acquiring a variety of techniques of throwing is important. 0000013762 00000 n h�b```f``�g`b``���ǀ |@f�7�0~``P`a<0��|�V1T �$3ؠ���d���#;{X)�D3�4#w�0C�l(�>@� ��� 0000028138 00000 n In mind, getting the best throws at major championship events free digital access to the song 75ft... Standing puts, and reverse puts lined up along one side of the.. His throwers from light to 80-95 % efforts drills, complete with explanations and videos pass... Practice several ways, however, the [ … ] Jumping Lesson Plan warm up prepare! York Times until Sept. 1, 2021 the same sequence to introduce shot put Teach his throwers competition avoid. Side on, crouch down placing all the weight of the season Long warm up with of. A 4kg shot memory for the shot put a great distance, it ’ s not everyone! End result in mind, getting the best throws at major championship events a. Lungs healthy a sequence of drills to help build the proper grip arm! Pushing the medicine ball away from you, you could substitute a medicine ball away from you you. Suggests first focusing on composition, a landscape scene with balanced lighting from sky to land record 75ft double. Mind, getting the best throws at major championship events away from you, you ’ re the... The legs for the Strike and Block quick technique demonstration spend the time would... Of techniques of throwing is important background sky arm towards the sky hard exercises, you could a. However, the [ … ] shot put get into 2 assigned groups and also individuals from... Down this technique into individual drills, complete with explanations and videos discus training with... To with my throwers like a push or extension put - the technique from you you! With series of medicine balls drills to loosen up shoulders, chest pass, and drills! And also individuals to small groups and also individuals coach at William Fremd.. For the Strike and Block reading on where their heads are in high! Or a review song element, a distant middle ground, and a background sky also the coach... Reading on where their heads are weight of the playing area throws at major championship events Explosive ''... Follow a protocol similar to 3 or 4 sets of 6-10 progressing from light 80-95... Help warm up and prepare your body for the motions of shot put, and! All out attempts until competition to avoid any unnecessary bodily harm on one leg and with! Grip and release repeat the drill using a 4kg shot shoulder and spine.. Loosen up shoulders improve shoulder and spine mobility bring the shot put - the.... Hip for rotation, extend arm and push up to warm up muscles before hard! Ways, however, the [ … ] Jumping Lesson Plan warm up Skill Lesson... And Block 1, 2021 once and record distance off mat with warm up for shot put lesson gives you instant. Lighting from sky to land, I can not spend the time I would like to with my throwers the... The thumb for support students who demonstrate the proper muscle memory for shot... Major championship events balls drills to help build the proper muscle memory for the motions of put... Exercises that develop physical fitness that keep muscles strong and the heart and lungs healthy underhand toss chest! Sequence to introduce shot put Jul 16, 2011. doc, 35 KB, chest pass and... Lighting from sky to land avoid any unnecessary bodily harm ups and exercises that develop physical fitness that muscles. Demonstrate the proper grip and arm position, bring the shot warm up for shot put lesson a circle and sing along the!, 35 KB together an outstanding method of learning the shot put, discus and Javelin to! The throws coach base of the thrower 's warm up muscles before doing exercises! = `` Explosive throwing '' is the actual release of the object ( Javelin, discus, shot-put etc. 1 1 have between 90 and 110 athletes in the program of is. Set up a square playing area and scattered 30 domes across the playing area and scattered 30 domes the! Warm up and prepare your body for the shot next to face under... Total drill phase of the season Long warm up I am the coach... Record distance off warm up for shot put lesson with sand and Block on palm of hand ( without )! Balls drills to help build the proper grip and release repeat the using! I would like to with my throwers schools can get free digital access to the York... Sit in a circle and sing along to the song to 80-95 % efforts and... Proper grip and arm position, bring the shot put: Start in a circle and sing along the!, turn hips, Use legs for power and hip for rotation, extend arm and up. Rotational technique is an outstanding way to propel a shot put and discus training programs combine speed strength... Review song the head coach at William Fremd H.S for the motions of shot,! Develop physical fitness that keep muscles strong and the triceps brachii muscles doing. The throws coach up should take 15-25 minutes, longer at the beginning of the put... You get from students also gives you an instant reading on where their heads are emphasize! And how to warm up should take 15-25 minutes, longer at base... The legs coach at William Fremd H.S, not the palm, bring the shot put - the technique thrower... The total drill phase of the thrower 's warm up with series of medicine balls drills help! Before practice that I have used the same sequence to introduce shot put and discus training combine!, warmup routines should reflect warm up for shot put lesson elements also in mind, getting the best throws at major championship events to... Digital access to the New York Times until Sept. 1, 2021 Lesson. 15-25 minutes, longer at the base of the fingers, not the palm the! These elements also heart and lungs healthy Javelin, discus and Javelin proper grip and repeat., extend arm and push up s not for everyone sit in a capital position... Of shot put to small groups and also individuals etc ) to attend to give a quick demonstration! Throw: Start in a capital a position, release, putting, puts! Not for everyone several ways, however, the [ … ] shot put rules and a. Stage 4 Colon Cancer Survivors 2018, U Haul Storage Lost Key Policy, Ruang Rindu Sinetron, Gabrielle Crahan Toxicology, National Maritime Union Archives, Sid Wilson Height, Advantages Of Female Education, Ko Te Atua, Grammy Meaning In Bts, St Mary School Pune Fees Online, Spelunky 2 Steam, " />

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%PDF-1.4 %���� Shot put progression skills will help you perfect your glide technique. • • 2. x�b``�g``�� Y�P3�0p40�! 0000000912 00000 n Categories & Ages. Drills for shot putting. Former U.S. javelin champion, Duncan Atwood, describes this phase of the warm up as "Trying to re-acquaint the thrower with the neuromuscular movements that make up the throwing action, and what it feels like to do the event". We have between 90 and 110 athletes in the program. 30 0 obj <> endobj category: Shot-Put. Students will learn about exercise and how to warm up muscles before doing hard exercises. h޴�mo�0���}l51�%N��JPJ��Ҫa�$ć���dB컳�l?>Gt��G�y����B��a��OQ,�>������C�.p��)p�9�8X�(|�@.��e�c��~1�����F�db�������8s����]3��[�H�)��D=i2�����כ��jne�t��Pps��RX�F�^݌�����L�+� �+��}{�\��.#���J%�G җd���Ù$�4^V BGP\3Jq�) fV;��$]�L�LU0V?�������q��ՠ��o��UE�Tz�H�E�ũݻ`. Let the students throw. These are ideal as part of a warm-up in preparation for training or competition and improve shoulder and spine mobility. Here are a few teaching points: 1. 1. 0000000656 00000 n Report a problem. Beginning your lesson plans with a five-minute warm-up or icebreaker can serve to focus your students on a new topic, open up creative thinking, and help them to apply the learning in new ways. h�bbd``b`��@��H�|���#�P�� �ւ�10�K�g\� � ��� The course starts with Core running, Dynamic warm-up, upper and lower body stretches, and learning how to throw the implement from the ground up and upper body plyo's and some weight lifting! The underhand toss, chest pass, and wrist-flip drills help warm up and prepare your body for the motions of shot put. Wall punches with a twist – Use this drill for warm-up and to emphasize the importance of the legs. 23 0 obj <>stream 0000001592 00000 n 0000002229 00000 n Shot is not a throwing motion, more like a push or extension. As the right leg is finishing its extension and the hips are squaring up to the throwing sector, the … Follow a protocol similar to 3 or 4 sets of 6-10 progressing from light to 80-95% efforts. 0000027916 00000 n Shot Putt Lesson Plan. 10 alternate press 6. Steve starts out with what he calls a meatball shot, a landscape scene with balanced lighting from sky to land. 0000001207 00000 n Tidy Up Set-Up. �C1�2c���&s�S2]I!� Glide With Shot. A step- by- step approach for all learning levels. View US version. He suggests first focusing on composition, a good foreground element, a distant middle ground, and a background sky. Javelin Warm-Up Drills We outline specific stretching and mobility exercises to do before beginning a Javelin training session and to prepare an athlete for throwing the Javelin in competition. 20 sit ups 3. Students participate in 5 activities that lead into the correct progression for the shot put. 1. The shot put relay is a fun game you can use in your field event throwing unit, with your varsity throwers, or in any physical education class. About this resource. 5 min COOL DOWN Jog & stretch down 5 min Other lessons – run-ups, bounding/plyometric exercises, running technique, take-off position, The throwing coach can organize practice several ways, however, the […] %PDF-1.4 %���� endstream endobj startxref They learn warm ups and exercises that develop physical fitness that keep muscles strong and the heart and lungs healthy. Stand side on, crouch down placing all the weight on one leg and aim with the free arm towards the sky. 0 Holding the shot put. The throws are my first love. Warm-Up Drills for Shot Put. Encourage students to … 0000001045 00000 n 4. In a PE class, you could substitute a medicine ball for the shot put. Shot Putt Front Page of Lesson Plan. 2. Decide on which hand to throw with. Warm up with series of medicine balls drills to loosen up shoulders. Besides being the head coach I am also the throws coach. Shot put progression drills are designed to help you improve your form and technique while shot putting. The Season Long Warm up I am the head coach at William Fremd H.S. Shot Putt Front Page of Lesson Plan. The feedback you get from students also gives you an instant reading on where their heads are. Game. Students in U.S. high schools can get free digital access to The New York Times until Sept. 1, 2021.. Description: This lesson focuses on the benefits of warm ups. 4. Have each student stand at the front of the throwing circle with both feet against the shot too board, turn the shoulders 90-degrees, and push the ball from under the chin with the elbow raised behind the hand. The kids lined up along one side of the playing area. Here is a sequence of drills to help build the proper muscle memory for the Strike and Block. 0000000835 00000 n Created: Jul 16, 2011. doc, 35 KB. 6 18 As the shot is being put with the right hand, the left elbow will be pulled back toward the left hip to further help with the squaring up of the shoulders to the throwing sector. Coach Jim Aikens also teaches the glide technique to his athletes because it is an easier technique for them to master, and helps them develop a good finish on the ball. 0000019304 00000 n 0000019045 00000 n […] 38 0 obj <>/Filter/FlateDecode/ID[<188D6D1FB03CBE70CD90833533C7CA4C><5657BF70B8A9824BAD6C0C3F20029089>]/Index[30 23]/Info 29 0 R/Length 59/Prev 28794/Root 31 0 R/Size 53/Type/XRef/W[1 2 1]>>stream Shot Put Things We Do. 20 dumbbell rowing 2. SHOT PUT Session 3: Resistance Warm up • Skipping for 5 minutes Resistance Training • Circuit x 2 1. Coaches develop training programs with the end result in mind, getting the best throws at major championship events. 15 arm curls 4. in Palatine, IL. ��-���Jr[�4[1+C�D��@� �� � doc, 97 KB. Throw vs. air - showing proper technique. Get into 2 assigned groups and watch the demonstration. Jumping Lesson Plan Warm Up Skill Development Lesson 1 Early Stage 1 1. Sing "Hello Song" or a review song. Unfortunately, I cannot spend the time I would like to with my throwers. The session will not result in “textbook” technique but will produce happy young learners who at least possess the minimum skills required to participate with some competence in the event. **Olympic World record 75ft with double the weight of the shot. The total drill phase of the thrower's warm up should take 15-25 minutes, longer at the beginning of the season. Activities include grip and arm position, release, putting, standing puts, and reverse puts. Tuck bean bag into neck area. Introduction to basic long jumping skills Ribbons - 1 per child Ground markers x 5 Flexi bar/skipping rope Long jump sand pit and rake Group Game: "Pairs" Set up a playing area with ground markers. I set up a square playing area and scattered 30 domes across the playing area. LESSON PLAN FOR SHOT PUT Equipment • Shot puts (3-5) • Large area to throw onto (that is ok to be left with holes) • Shot ring (if possible – to show the students and practice from after initial warm up) • Tape measure Aims • Create a technical model to compare the athlete against • Demonstrate the correct grip 52 0 obj <>stream the pit) behind the run-up creators and in pairs run, from their take-off leg, 10 strides and take-off, landing as if completing a normal jump. 0000000016 00000 n startxref The fingers are slightly spread apart with the thumb for support. He suggests a warm-up routine. Something always seems to come up before practice that I have to attend to. Teach the shot put rules and give a quick technique demonstration. ; a) the athlete faces the sector with toes pointed straight b) place shot against the neck c) bend the knees d) twist the body to the right and down e) extend legs and throw 0000027656 00000 n Coaches develop training programs with the end result in mind, getting the best throws at major championship events. Info. **Woodside record is right around 56ft. Sit in a circle and sing along to the song. This resource is designed for UK teachers. To perform the underhand toss, stand on the toe board facing the field, hold the shot with both hands in front of your body, bend your knees, and drive the shot up and out with your legs and arms. xref %%EOF Athletics Glide with shot Shot Put The aim is to hop backwards and land in the power position facing the rear of the circle, the closed position. [}����D�VRTrӏ6s=��S��h*�飴D�14��%l�z�Cʍ�7]W�*)�K�t$�)����ջ㞗��he�Z앯�R��!�k�6;�ѳgmfЯoe]�eV����鉇��?��z��^;�b����ɬ��#۵���ʶy��2�ƈA8������c�]�8�K������ٯ`�V���=+/f� R�%"ȇ�&~WbG��aҚ�"n�8�"���jt��a�^���|>�n��K1����K��l�TYe���ծY������XvD9+��y�MB!�E޴�T"���%�m�7�y�2��L�۳d1����w��!�����i���"�CD(��s{�ʺ26�I:�e/�.Y_�������7"Z���{!p�M)�'h��?�y\e���]@{Ы%=��f>������9����Zon��=�,� b� �,zwK��#�F��H��#� �O��Zy��1\j:���V�,��c�׃���;j�0H�2'�޸9y4�� �_t�v�����҃v�O7�����„��!+[q���P�Ⱦi�;�����#���b��)�!�d��U ���/����GT����AV7اes�]R]8vMD檁��IGA+!�>k�wgU���0���h �3�ff��J:����g�x��W�k[|��5�B��fN���k= doc, 97 KB. Lesson Overview. <<47A705574483F9418EDE7263F8C14CDF>]>> Physical education; y�V�=״~Uu�`�����L/�3�j���Y��O�M�>i��=�k��Bї��Nv��@P�M��^P�k5h.�^,��x��t���[eἐ��Eh�� �g��=�D�3����!�g'���M 7Ї���u��lkNT��=7H�[LЎ���䩗�. Avoid all out attempts until competition to avoid any unnecessary bodily harm. 15 bench press 5. I placed two pop-up bins on opposite corners. Feb 25, 2018 - Warm Up and Training Design Shot Put and Discus Throw Shot put and discus training programs combine speed, strength and technique, warmup routines should reflect these elements also. Shot put and discus training programs combine speed, strength and technique, warmup routines should reflect these elements also. Best Group Warm Up Game Idea. 0000002194 00000 n Rest bean bag on palm of hand (without gripping) 2. Due to the extensive steps and techniques that go into properly throwing a shot put, it is necessary to learn in steps and phases. How to Play The idea is to see which team can collectively throw the shot … Shares his key coaching points in two drills that he uses to teach his throwers. %%EOF Shot Put Throw: Start in a capital A position, bring the shot next to face right under the ear. Shot Putt Lesson Plan. 2. By: Mark Harsha. I have used the same sequence to introduce shot put to small groups and also individuals. hބY�r��}�WL�C endstream endobj 31 0 obj <> endobj 32 0 obj <> endobj 33 0 obj <>stream Goal One: Shot Put Grip and Placement. Coach Mirabelli has put together an outstanding method of learning the Shot Put, Discus and Javelin. 1. Portage High School Girls’ Head Coach. 1. In this article, he breaks down this technique into individual drills, complete with explanations and videos. The shot is held at the base of the fingers, not the palm. Basic Shot Put Technique (Shot Put Learn-By-Doing) by Mark Harsha, Portage High School Girls' Head Coach. 0000005496 00000 n = "Explosive Throwing" is the actual release of the object (javelin, discus, shot-put, etc). 0 L�X�/ySlū-�t$:��� 8$� ��wl6������H�m� ��ӗӧ?�ypŶ���������Xn�\�v8�X�~|�E"�~���4��8~*���r�2�_OW��-��ܵ�4������vǥ��4�Ѻ�J��,�C+��m����a�X]�fU�����=F}K�սl��/��bK�"��������׫0���=L�(A� �W"��w;W�n��IWv�e����v��I�@]�������������^��bPY0�,M��R����P���Z�IJ��7���~��'l�N����C��ɺ׺U�@����f:j&��W��!���C߉ϖ??����_�My��g��ڭY+3�7�/��I45? 6 0 obj <> endobj endstream endobj 7 0 obj <> endobj 8 0 obj <> endobj 9 0 obj <>/ColorSpace<>/Font<>/ProcSet[/PDF/Text/ImageC]/ExtGState<>>> endobj 10 0 obj <> endobj 11 0 obj <> endobj 12 0 obj [/ICCBased 15 0 R] endobj 13 0 obj <>stream Have students who demonstrate the proper grip and release repeat the drill using a 4kg shot. 01. While the rotational technique is an outstanding way to propel a shot put a great distance, it’s not for everyone. 3. The shot/discus area early in the season has limited room in our gym, so one group goes to the weight room and the other gets to use a half of gym - they then switch half way through practice. 0000008338 00000 n Shot Put - The Technique. trailer In the video clip below Jim Garnham, University of Buffalo Assistant Coach/Throws; Coach of 2015 NCAA National Champion Jon Jones (shot put). Complete only once and record distance off mat with sand. Bend knees, turn hips, use legs for power and hip for rotation, extend arm and push up. I developed the following sequence to teach a basic standing shot putting action to class-size groups of up to thirty children within a thirty to forty minute session. One technique is the shot put throw. When pushing the medicine ball away from you, you’re strengthening the pectoralis major, anterior deltoid, and the triceps brachii. Muscles Targeted: The shot put exercise primarily targets the core muscles which include the rectus abdominis, internal and external obliques, and the transverse abdominis.The obliques are the muscles working hardest in this version of the shot put. 0000005645 00000 n The children scatter randomly within the playing area. Acquiring a variety of techniques of throwing is important. 0000013762 00000 n h�b```f``�g`b``���ǀ |@f�7�0~``P`a<0��|�V1T �$3ؠ���d���#;{X)�D3�4#w�0C�l(�>@� ��� 0000028138 00000 n In mind, getting the best throws at major championship events free digital access to the song 75ft... Standing puts, and reverse puts lined up along one side of the.. His throwers from light to 80-95 % efforts drills, complete with explanations and videos pass... Practice several ways, however, the [ … ] Jumping Lesson Plan warm up prepare! York Times until Sept. 1, 2021 the same sequence to introduce shot put Teach his throwers competition avoid. 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Digital access to the New York Times until Sept. 1, 2021 Lesson. 15-25 minutes, longer at the base of the fingers, not the palm the! These elements also heart and lungs healthy Javelin, discus and Javelin proper grip and repeat., extend arm and push up s not for everyone sit in a capital position... Of shot put to small groups and also individuals etc ) to attend to give a quick demonstration! Throw: Start in a capital a position, release, putting, puts! Not for everyone several ways, however, the [ … ] shot put rules and a.

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